In-person coaching in Nocatee, Ponte Vedra, St. Johns, and Jacksonville for dads about 35 to 60 with demanding jobs. You want the body fat gone — and you’re not sure how, or you’re sure you don’t have time.
Consistency beats perfection. The plan fits the week you already have — for good.
High-performing job. Full calendar. Body fat you want gone. You’re either not sure how to take it off, or you’ve already decided you don’t have time. Coaching starts from that week.
Meetings, travel, and kids already fill the week. The plan is built around that life.
About 30 minutes of strength, four or five days a week, plus about four hours of movement you can enjoy — a walk, the sauna, time playing with your kids. That is a real weekly commitment, scheduled so it fits a busy life.
Coaching is in person in Nocatee and surrounding areas: Ponte Vedra, St. Johns, and Jacksonville.
Fat loss is the main goal. Plenty of dads also want more energy through a long day, and a body that holds up over time — including blood pressure, cholesterol, and simply being around for the people who need them. Those are fair reasons to train. Coaching supports the work. Your doctor handles anything clinical. Consult your doctor before you start.
Strength, nutrition, and habits. Same three parts as the program page — one relationship, built to fit your week.
About 30 minutes, four or five days a week. Machine-first while form is new, a form video for every exercise, and any lift can be swapped.
Learn more 02Personalized calories and protein-forward macros. Log daily in an app like MacroFactor, with planning simple enough that you should never feel hungry.
Learn more 03Built into the routine you already have, plus about four hours a week of movement you enjoy. Consistency beats perfection.
Learn moreYou leave with a plan that matches your week, then check-ins so it keeps matching. See the steps.
Where you are now: your schedule, how you move, and what you want to change. The plan starts there, not from a template.
Personalized calories and protein-forward macros, plus one sample day so planning stays simple. The standard is that you should never feel hungry.
About 30-minute strength sessions, machine-first early on. Every exercise has a form video, and any exercise can be swapped.
Habits set into the routine you already run, including about four hours a week of movement you enjoy. Consistency beats perfection.
All-In includes a weekly in-person 1:1, plus DEXA testing before and after. The first charge posts on the day of the onboarding call, and that day starts the 3-month program.
Book a free consultation. We’ll talk through your week, what you want to change, and whether in-person coaching in Nocatee is the right next step.